This is us. "4&8 Pilates and Yoga"is a wellness space within our holding, dedicated to the idea of harmonious development of body and mind. Our center is more than just a gym; it is a place where physical activity, combined with its therapeutic effects, becomes a healthy lifestyle.

The foundation of our work is a personalized approach. We understand that every body is unique; therefore, our programs are tailored to individual needs — whether it is the prevention of spinal issues, increasing flexibility, or stress management.

What do we offer under the 4&8 Holding umbrella?

• Diverse Practice: In our space, you can master various styles of Yoga (Hatha, Vinyasa) and Pilates methodology, which focuses on deep muscle engagement and proper breathing techniques.

• Professional Instructors: Our team consists of certified specialists who ensure the safety and maximum effectiveness of every workout.

• Therapeutic Effect: We view Pilates and Yoga as the best tools for rehabilitation and wellness, which is especially vital for individuals with a sedentary lifestyle.