პილატესის და იოგას ცენტრი 4&8 – ჰოლდინგი ნეონეო და 4 და 8

Pilates and Yoga Studio 4&8

This is us. "4&8 Pilates and Yoga"is a wellness space within our holding, dedicated to the idea of harmonious development of body and mind. Our center is more than just a gym; it is a place where physical activity, combined with its therapeutic effects, becomes a healthy lifestyle.

The foundation of our work is a personalized approach. We understand that every body is unique; therefore, our programs are tailored to individual needs — whether it is the prevention of spinal issues, increasing flexibility, or stress management.

What do we offer under the 4&8 Holding umbrella?

Diverse Practice: In our space, you can master various styles of Yoga (Hatha, Vinyasa) and Pilates methodology, which focuses on deep muscle engagement and proper breathing techniques.
Professional Instructors: Our team consists of certified specialists who ensure the safety and maximum effectiveness of every workout.
Therapeutic Effect: We view Pilates and Yoga as the best tools for rehabilitation and wellness, which is especially vital for individuals with a sedentary lifestyle.

About the Center

Our center offers four types of Yoga:

Physm Yoga

Modern Hatha Yoga methodology: maximum efficiency, easy to understand, and safe. Flows, strengthening practices, and proper technique.

The workout algorithm is structured to encompass physical progress, endurance, and flexibility.

Benefits

Effective for back and neck issues
Individualized workout load
Improved emotional balance

Ashtanga Yoga

It strengthens the body, increases endurance, and activates the organism's natural detox processes. The synchronization of dynamic movement and breathing enhances muscle function.

It develops concentration, calms the nervous system, and creates internal stability.

Hatha Yoga

Classical yoga practice featuring breathing techniques (Pranayama) and gentle asanas. It promotes proper breathing, flexibility, and stress reduction.

The session concludes with Yoga Nidra and guided meditation.

Kundalini Yoga

A powerful practice focused on activating Kundalini energy. It integrates movement, breath, and sound.

It heightens awareness, calms the nervous system, and creates inner peace.

Zumba

Zumba is one of the most popular fitness programs in the world. It combines Latin American dances with aerobic exercises, making the workout process both enjoyable and highly effective.

Zumba is an excellent cardio workout. Depending on the intensity, you can burn between 300 and 900 calories in a single hour.
Almost every muscle in the body is engaged during the dance. It is particularly effective for working the legs, glutes, abs, and arms.
Regular exercise helps you in toning the body, staying in shape, and improving balance and flexibility.

“4&8”

PILATES & YOGA

Pilates

Pilates is a full-body conditioning workout that offers a wide range of benefits:

Body alignment improvement: stronger core (abs), back, and neck muscles, which help you develop and maintain correct posture.
Improved focus on the spine (Forget about back and neck pain!)
Muscle toning and a stronger body
Improved balance and coordination
Proper breathing and body control

“4&8”

PILATES & YOGA